After having two children, I carried extra weight from the pregnancies and wasn't able to lose it. Feeling tired and watching my weight go up & down for 6 years brought me to the brink - I needed real change in my life. It was time to take control, get healthy, reach my ideal weight and stay there! With Take Shape For Life as part of my life, I have more energy and feel great; but ultimately, I have developed life-long habits that I am committed to. That is what I wish to share with you!  
 
I coach motivated people on a one-on-one level who recognize that Take Shape For Life is their avenue to achieve health, and feeling and looking their best. My coaching offers clients free support and training to guide them each step of the way.  
 
Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight & keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance.  
 
In the first phase, you will use Medifast portion-controlled meal replacements to lose up to two to five pounds a week, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, & support you need to realize health and help keep you focused on your long-term goals and dreams.  
Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day & eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor & coach. Before you know it, everyone will want to know your secret to looking & feeling great.  
 
Take Shape For Life is a safe, effective, and non-intrusive option for weight loss & long-term health. Join me!